PHYSIOtherapy in etobicoke
meet Richard iheadindu
Richard has a vast experience with treating conditions that would be normally seen with high level professional athletes such as traumatic injuries requiring post-operative rehab to conditions that may be longstanding in nature and considered chronic. He still maintains and practices in other aspects of physiotherapy such as acute care in the hospital setting and ushering newly licensed physiotherapists through his work with his respective college as an examiner.
Richard has received further education and training in strength and conditioning within rehab, acupuncture, functional range conditioning, running injuries, post-op knee and ankle rehab (ACL, meniscus, achilles). In his spare time, Richard loves to play basketball, functional training and spending time with family.
wellness is not just a destination but a way of life
services richard provides:
Ongoing injuries or pain during workouts? He will be offering movement screenings and corrective assessments to optimize your form and reduce risk or injury
Strength and conditioning as part of your rehab journey.
Custom rehab/exercise programming for both acute and chronic injuries.
Hands-on treatment including soft tissue work, joint mobility techniques, and acupuncture.
Post-operative rehab for lower extremity surgeries (ACL, Achilles, hip and knee replacements).
Running analysis to enhance performance and prevent injury
move better, feel better
Physiotherapy is a healthcare profession that specializes in the prevention, treatment, and management of movement disorders that may arise from different medical conditions or injuries. Physiotherapy works by using a range of physical interventions to restore, improve, or maintain physical function, mobility, and quality of life.
One of the main goals of physiotherapy is to reduce pain and improve the patient's ability to perform daily activities or return to sport. This is achieved through a combination of exercises, manual therapy, education, and advice. Physiotherapists work with patients to develop personalized treatment plans that are tailored to their individual needs.
our approach
hands on therapy
Soft tissue, acupuncture, mobilizations or shockwave is used to help relieve pain, reduce stiffness, and improve joint mobility.
exercise therapy
Strengthen muscles, improve flexibility, and increase cardiovascular fitness.
education
Help patients to better manage their condition and prevent future injuries.
Common Conditions We Treat
ACL and Meniscus post operative rehab
Knee ligament and cartilage injuries are common in sports that involve cutting, pivoting or jumping. Richard guides you through rehab after injury or surgery, rebuilding strength, stability and confidence so you can return to sport safely.
Hip, Knee and joint Replacement Rehab
Recovery after a joint replacement depends on the work done in the weeks that follow. We help restore range of motion, strength and walking mechanics so you can get back to daily activities
Achilles Tendon Injuries
Achilles tendinopathy and ruptures need a gradual, structured approach to loading. Treatment focuses on progressive strengthening to rebuild the tendon's capacity and lower the risk of re-injury.
Running injuries
Shin splints, runner's knee, IT band pain and recurring calf strains often come from training load or movement patterns. A running analysis helps find what's driving the pain, and a targeted plan keeps you running.
Sports Injuries
Sprains, strains and overuse injuries are treated with hands-on care and a return-to-sport plan built around your goals and timeline. Shoulder tendinopathy, whiplash, elbow injuries etc.
Pain or Injuries During Workouts
If something hurts during training, a movement screening and corrective assessment can pinpoint the problem and adjust your form before it becomes an injury.
“Richard has been great throughout my recovery after ACL and meniscus surgery. He’s patient, incredibly knowledgeable and takes the time to make sure I’m comfortable and understanding everything. Recovery hasn’t been easy, but he’s made the process a lot less overwhelming!”
Recent Client“I had a great experience with Richard! He was professional, knowledgeable, and attentive to my concerns. He took the time to understand my needs, explain things clearly, and provide thorough treatment. I would definitely recommend Richard to anyone looking for a great physiotherapist!”
Recent Client-
No referral is required to book a physiotherapy appointment with us. If you're planning to claim through extended health insurance, check your specific plan, as some insurers require one for reimbursement.
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Most extended health insurance plans in Ontario include coverage for physiotherapy, though the amount varies by plan. We can provide receipts formatted for direct insurance submission.
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t depends entirely on your condition, its severity, and your goals. Acute injuries may resolve in a handful of sessions, while post-operative rehab or chronic conditions often require a longer-term program. Richard will outline an expected timeline after your initial assessment.
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Comfortable, loose-fitting clothing that allows easy movement of the area being treated — athletic wear works well, especially if your session involves exercise or movement screening.
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Yes — Richard has specific experience with post-operative rehab for lower extremity surgeries, including ACL, meniscus, Achilles, and hip and knee replacements.
Frequently Asked Questions
Contact us.
16 Newbridge Rd Unit A,
Etobicoke, ON M8Z 2L7
info@risechiropracticandwellness.com
(416) 239-7473