common sports injuries we treat (and how we help you heal)
At our multidisciplinary clinic, we see firsthand how frustrating sports injuries can be—whether you’re a weekend warrior, a student athlete, or someone who simply enjoys moving their body. The good news? With the right care, recovery doesn’t have to be a long, painful road.
Here’s a look at the most common sports injuries we treat, and how our integrated team—chiropractors, physiotherapists, massage therapists, acupuncturists, and more—helps get you back in the game or back to the gym!
🦵 1. Sprains & Strains
What it is:
Sprains involve stretched or torn ligaments (think ankle sprains), while strains affect muscles or tendons (like hamstring pulls).
How we help:
Physiotherapy for mobility and strengthening
Chiropractic adjustments for alignment
Massage therapy to ease muscle tension
Acupuncture for pain relief and faster healing
🦴 2. Tendonitis
What it is:
This is inflammation of a tendon—often from repetitive use. Common types include Achilles tendonitis, tennis elbow, and rotator cuff tendonitis.
How we help:
Targeted manual therapy
Eccentric strengthening exercises
Shockwave or acupuncture (depending on the case)
Education on modifying activities to prevent recurrence
🦵 3. Runner’s Knee & Patellofemoral Pain Syndrome
What it is:
Pain around or behind the kneecap, often due to muscle imbalances, poor movement patterns, or overuse.
How we help:
Gait, running and movement assessments - physiotherapy
Hip, glute, and quad strengthening
Soft tissue release
Kinesiology taping or bracing if needed
🦶 4. Plantar Fasciitis
What it is:
A sharp heel pain caused by inflammation in the tissue along the bottom of your foot.
How we help:
Stretching and strengthening protocols
Manual therapy for the foot and calf
Custom orthotics (if appropriate)
Acupuncture to reduce inflammation
Shockwave
💥 5. Low Back Injuries
What it is:
Back pain is common in golfers, weightlifters, runners, and just about anyone who moves. It can stem from muscular strain, disc issues, or poor mechanics.
How we help:
Core stabilization exercises
Spinal adjustments or mobilizations
Dry needling or acupuncture
Education on safe lifting and posture
🤸 6. Shoulder Injuries
What it is:
Rotator cuff tears, impingement, and instability are common in overhead sports like tennis, volleyball, or swimming.
How we help:
Mobility and strength testing
Progressive rehab exercises
Soft tissue release and joint mobilizations
Coordination between providers to restore full function
Our Approach: Collaborative + Personalized
What makes our clinic different? You’re not just seeing one provider—you’re tapping into a team that works togetherto give you a faster, more complete recovery!
We often:
Combine services like physio + acupuncture or chiro + massage
Create custom rehab plans tailored to your sport and goals
Educate you on preventing re-injury and improving performance
Don’t wait until the pain becomes chronic. If you’ve been sidelined by a sports injury—or want to make sure you’re moving safely—book an assessment with one of our providers today.
At Rise, we are here to help you heal strong and get back to doing what you love.